RECIPIES FROM THE TRAINER

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SAMPLE RECIPES FOUND IN THE BSI ATHLETE'S E-COOKBOOK 'FROM THE TRAINER'S TABLE'

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​Chocolate Coffee
(Less Mass Gain)
INGREDIENTS:

• 6 oz water
• 4 ice cubes
• 2 tbsp coconut milk
• 6 oz coffee*
• 2 scoops chocolate powder

* You may use 12 oz. coffee and no water for an extra pre-workout or morning kick!
​INSTRUCTIONS:
Mix in a blender on medium for 1 minute. Pour into a tall glass and enjoy!

50/50 Chili
INGREDIENTS:

• A pound each of grass fed ground beef and bison.
• 1 Full glass container of Pomi strained or chopped tomatoes (or about 25 ounces of tomato sauce/diced tomatoes).
• 2 Sweet peppers, any colour, diced.
• (Optional) 3 large jalapenos, seeded, diced.
• A tablespoon each of cumin, fresh ground Redmond Real salt, paprika, and garlic powder.
• A teaspoon each of chili powder, cinnamon and crushed red pepper (mix all spices in a small bowl).

​INSTRUCTIONS:

1. Heat a large, greased pan to medium, browning the meat and seasoning lightly with salt and pepper, adding peppers and jalapenos.
2. Transfer the meat mixture to the crock-pot, topping with tomatoes and stirring in the seasoning mix.
3. Turn the crock-pot on low for 8 hours.
4. Serve with sliced avocado.​