bodysmITh

​CUSTOM ONLINE TRAINING PACKAGES

STANDARD PROGRAM

$210monthly*

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• Customized workout plans with videos​
• 1 weekly 15min check-in phone call (1)
• Email support (2)

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COMPLETE PROGRAM

$245MONTHLY*

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• Customized workout plans with videos
• 1 weekly 15min check-in phone calls (1)
• Email Support (2)
• Nutritional tips

PREMIUM PROGRAM

$365MONTHLY*

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• Customized workout plans with videos
• 1 weekly 15min check-in phone calls (1)
• Email Support (2)
• Nutritional tips
• Custom nutrition plan
• Healthy recipe e-book​​

10TOFIT CARDIO ​PROGRAM

$205MONTHLY*

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• Customized cardio program
• Video Support
• 1 Bi-weekly check-in phone call (1)
• Program change monthly

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SPORTS PERFORMANCE PROGRAM

$650MONTHLY*

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• Customized off-season or in-season strength training program
• Off-season conditioning and agility program
• Supplement list
• 1 weekly 15min check-in phone call (1)
• Healthy recipe e-book ​​

** FIRST RESPONDERS **

$250MONTHLY*

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• Customized workout plans with videos
• 1 weekly 15min check-in phone calls (1)
• Email Support (2)
• Nutritional tips
• Healthy recipe e-book
  

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NOTE: * plus HST (1) Phone calls are only check-ins, for the first month they will be weekly, and then bi-weekly. (2) All emails will be answered on Sundays, you can ask me 5 questions, they must be in point form, every point can’t be longer than 3 sentences and each point is a 1 question. 

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Online fitness coaching will help you:

• Get back on track and take control of your body.​
• Lose body fat, get lean and toned.
• Increase lean muscle - to look fit and in shape.
• Learn the best workout program for your body type and situation.
• Learn a healthy and sustainable nutrition way of life that will allow you to eat a large varity of foods on a daily basis.
• Overcome training plateaus - get fitter and stronger.
• Maximize your energy - increase your endurance.
• Increase mobility - as we age, we lose mobility, or we might have a job that requires us to sit for long periods of time.​

FOR MORE INFORMATION OR TO GET AN ASSESSMENT

CONTACT US